WOD

SKILL
BAR MUSCLE UP
WOD
3 RFT

RX:
30/21 Cal Row
8 BMU
6 Clean 80/55

30" rest btw round
Cap 14’

REGULAR:
25/18 Cal Row
2/4 BMU
6 Clean 65/42,5

SCALED:
21/15 Cal Row
6 Burpee pull ups
6 Clean 50/35


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crossfitcorsico@gmail.com
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