WOD

ACCESSORY
Every 2'30" x 5 sets

20" hollow body + 20" superman
+
4/6 strict Ring dip 1" pause in bottom
+
6/8 Ring row elbow out 1" pause in top (45 gradi)
WOD
6 RFT

RX:
200m run
5 BMU
10 lunges BW

rest 30" B/R

REGULAR:
200m Run
1/3 BMU or 7 C2B
10 Lunges BW

SCALED:
100m Run
7 Pull ups
10 Lunges BW
Corsico - Via Marchesi, 20
20094, IT
P.I. 09056330963
Contatti
024409956
crossfitcorsico@gmail.com
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