EMOM 15'

- 4/6 Strict Pull ups 1" stop in bottom e in top
- 5/10 Elevated Feet Pike HSPU - 1” stop in bottom position
- rest

NOTE:
NO ABMAT nei pike HSPU, al massimo un tappetino
Si lo devono fare tutti a prescindere dal livello

RX
AMRAP 6'

9 Toes to bar
3/6/9/12.. BBJ

REST 2'

AMRAP 6'
6 BBJ
3/6/9/12.. Toes to bar

REGULAR:
6 Toes to bar


SCALED:
6 Knee to chest
3 Burpee BJ
2/4/6/8..