1 RM CLEAN & JERK

Every 1’30” x 10/11 set
1) 3 Power C&J @50%
2) 2 Power + 1 Squat C&J @60%
3) 1 Power + 1 Squat C&J @65%
4) 1 Power/squat C&J @70%
5) 1 C&J @75%
6) 1 C&J @80/85/92,5/107,5/102,5..%

FOR TIME

RX:
32/24/16/8
Wall ball
8/6/4/2
Wall Walks

rest 30" btw round

Cap 10'

REGULAR:
28/21/14/7
Wall ball @20/14
7/5/3/1
Wall Walks

SCALED:
24/18/12/6
Wall ball @14/8
4/3/2/1
Wall Walks no steps