WOD

WEIGHTLIFTING
Every 1’45” for 9 Sets:
Hang Power Clean + Below the Knee Hang Power Clean + Power Clean
1+1+1 x3 @70%
1+1 x3 @80%
1 x3 @90%
WOD 240423
12’ EMOM:
1) 6/3 Bar Muscle Ups or 9 Chest to Bar Pull Ups
2) 12 V-Ups
3) 18 Box Jump over @60/50cm
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20094, IT
P.I. 09056330963
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crossfitcorsico@gmail.com
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