WOD

WOD:
AMRAP 25’
TEAM 2

200 DUs
50 Burpee lateral
50 Wall ball @20/14
50 Box jumps
50 Power clean @50/35

REGULAR:
120 DUS
40 Burpee
40 wall ball
40 box jumps
40 Power clean @45/27,5

SCALED:
1’ work on dus
30 burpee
30 wall ball @14/8
30 box jumps
30 power clean @40/25
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