Technical work:

Every 1'30" x 2 Set
1' work on first pull
empty BB

Every 1'30" x 2 Set
1' work on knee transition
Empty BB

Every 1'30" x 2 set
1' work on Clean Pull
2/3” up to the knee
Empty BB

Every 1'30" x 2 set
1' work on Drop Clean
Empty BB

Every 1'30" x 3 set
3 Squat clean 50/55/60%
2/3” up to the knee

FOR TIME

RX:
21/15/9
DL @100/70
HSPU

rest 30" B/R

REGULAR:
21/15/9
DL @80/50
18/12/9
HSPU

SCALED:
18/12/6
Deadlift @60/40
15/9/6
Pike hspu or push press @15/7,5