EMOM 12'
- 30% max rep strict HSPU
or 3 strict HSPU

NOTE: se siete a conoscenza del vostro max reps calcolate il 30% altrimenti effettuate 3 reps al minuto

5 INTERVALS:
2' ON - 2' OFF

A) 15/10 row
12 American @24/16
max box jumps

B) 15/10 Cal row
12 Box jumps
max A. swing


REGULAR:
A) 12/9 row
12 American @20/12
max box jumps

B) 12/9 Cal row
9 Box jumps
max A. swing

SCALED:
A) 9/6 Cal row
12 American @16/8
max box jumps

B) 9/6 Cal row
6 Box jumps
max A. swing