WOD

SKILL
HANDSTAND FREE
WOD:
Amrap 12'

RX/REGULAR
200m Run or 300/200m Row
12 Wall Ball @20/14

Rest 30"

ADD 3 reps every rounds

SCALED:
100m Run or 200/150m Row
9 Wall ball @14/8
Corsico - Via Marchesi, 20
20094, IT
P.I. 09056330963
Contatti
024409956
crossfitcorsico@gmail.com
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