EMOM 12'
30% max rep strict pull up

EMOM 15'

RX:
- 18/12 Cal Row
- 15 T2B
- 15/10 Cal row
- 18 V-ups
- Rest

REGULAR
- 15/10 Cal Row
- 12 T2B
- 12/8 Cal row
- 15 V-ups
- Rest

SCALED:
- 12/8 Cal Row
- 12 Knee to chest
- 10/6 Cal row
- 12 V-ups alt.
- Rest