Ogni 2' x 14'

I.-II. 1 Hang power snatch + 1 Hang squat snatch @65-67,5%

III.-IV. 1 Low hang power snatch + 1 low hang squat snatch @70-72,5%

V.-VI.-VII. 1 Power snatch + 1 Squat snatch @72,5-72,5-75% 1RM"

Ogni 4' x 4 intervalli
[Target <3']

RX:
20/25 Cal Row
15 Burpees over line
45 Double unders

REG
20/25 Cal row
10 Burpee over line
15/10 DUs

SC:
15/20 Cal row
5 Burpee over the line
45 SUs