WOD

SKILL
ROPE CLIMB
WOD
3 Intervals

RX:
- For time
1/2 LL Rope Climbs
(rest until 1')

- 2' Amrap
12 Hang DB snatch @22,5/15
48 Dus

- Rest 1'

REGULAR:
- 1/2 Rope climb regular
@17,5/12,5
15/20 DUs

SCALED:
- Ascending discending rope climb feet on floor
@12,5/7,5
60 single unders
Corsico - Via Marchesi, 20
20094, IT
P.I. 09056330963
Scarica la nostra app
3C CORSICO SSD ARL P.IVA 09056330963 CF 09056330963
VIA MARCHESI, 20 - Corsico 20094, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni