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WOD
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WOD
SKILL
ROPE CLIMB
WOD
3 Intervals
RX:
- For time
1/2 LL Rope Climbs
(rest until 1')
- 2' Amrap
12 Hang DB snatch @22,5/15
48 Dus
- Rest 1'
REGULAR:
- 1/2 Rope climb regular
@17,5/12,5
15/20 DUs
SCALED:
- Ascending discending rope climb feet on floor
@12,5/7,5
60 single unders
Corsico - Via Marchesi, 20
20094, IT
P.I. 09056330963
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3C CORSICO SSD ARL P.IVA 09056330963 CF 09056330963
VIA MARCHESI, 20 - Corsico 20094, MI
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