WOD

ACCESSORY WORK:
Every 3' x 4 sets

8/10 DBs Bench press
8/10 KB cyclist squat

note: carico a scelte, set non a cedimento
WOD:
4 RFT

RX/REGULAR:
400m Run
40m Burpee Broad jumps

cap 20'

SCALED:
200m Run
20m Burpee Broad jumps
Corsico - Via Marchesi, 20
20094, IT
P.I. 09056330963
Contatti
024409956
crossfitcorsico@gmail.com
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3C CORSICO SSD ARL P.IVA 09056330963 CF 09056330963
VIA MARCHESI, 20 - Corsico 20094, MI
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