WOD

Deadlift
Every 2'10" for 8 Sets:
5/3/2/1/1/1/1/1
Deadlift
@50/70/80/85/90/95/100/100+%
WOD 240506
12’ EMOM:
1) 9 Dual DBs Hang Power Clean&Jerk @22.5/15kg
2) 12 Toes to Ring
3) 60 Doubleunders or 90 Singleunders
Corsico - Via Marchesi, 20
20094, IT
P.I. 09056330963
Contatti
024409956
crossfitcorsico@gmail.com
Scarica la nostra app
3C CORSICO SSD ARL P.IVA 09056330963 CF 09056330963
VIA MARCHESI, 20 - Corsico 20094, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni